Smoothie of the Week: Joint Support Smoothie

Healthy LivingRecipesUsing Olive Oil
Written By Veronica Dearing

A Tropical Blend for Inflammation, Recovery & Mobility

Whether you're starting to feel the effects of aging in your joints or just want to stay limber and active, this smoothie is a golden gift for your body. This week’s blend is full of anti-inflammatory ingredients that help reduce joint pain, support post-exercise recovery, and boost collagen production—naturally.

Missed last week’s smoothie? Try our Hormone Harmony Smoothie to support hormonal balance and energy, especially during perimenopause.

Why It Works:

This smoothie was designed for:

  • Reducing joint stiffness and inflammation

  • Supporting collagen production for joint cushioning and skin

  • Post-workout recovery and mobility

  • Providing plant-based antioxidants and enzymes

Key Ingredients & Benefits:

  • Pineapple – Contains bromelain, an enzyme shown to reduce swelling and promote recovery.

  • Mango – Rich in vitamin C and beta-carotene to support joint tissue repair.

  • Fresh Turmeric or Turmeric Powder – A powerful anti-inflammatory and antioxidant to reduce joint pain.

  • Coconut Water – A natural hydrator packed with potassium and electrolytes.

  • Black Pepper Infused Olive Oil – Elevates flavor and enhances turmeric absorption for even greater anti-inflammatory power.

  • Greek Yogurt or Protein Powder (optional) – For a protein boost that supports muscle and joint recovery.

Joint Support Smoothie Recipe

Ingredients:

  • 1/2 cup fresh or frozen mango

  • 1/2 cup fresh or frozen pineapple

  • 1/2 cup coconut water

  • 1 tablespoon black pepper infused extra virgin olive oil

  • 1/2 teaspoon fresh grated turmeric (or 1/4 tsp ground turmeric)

  • Optional: 1/4 cup Greek yogurt or 1 scoop protein powder

  • Ice as needed

Instructions:
Blend until golden, creamy, and smooth. Sip after your morning workout or as a refreshing afternoon pick-me-up.

Wellness Tip:

Joint pain and stiffness aren’t just from aging—they’re often tied to chronic, low-level inflammation. This smoothie fights back with powerful plant compounds and healthy fats, giving your body the tools it needs to heal and move freely.

🛒 Featured Product:

Black Pepper Infused Olive Oil
This bold, aromatic oil is a flavor-forward way to spice up your wellness routine—and helps activate turmeric’s anti-inflammatory benefits. Available now at Nika’s Olive.

📅 Coming Next Week:

Brain Boost Smoothie
Focus, clarity, and long-term memory support in one creamy, omega-rich blend.

Veronica Dearing
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Smoothie of the Week: Hormone Harmony Smoothie