Smoothie of the Week: Spring Glow Smoothie
For Radiant Skin + Inflammation Support
Spring is the perfect time to refresh your routine—and your skin—from the inside out. This week’s smoothie is a nutrient-packed beauty blend designed to support glowing skin, reduce inflammation, and give you a delicious start to your day. And yes, we’re blending in our favorite superhero ingredient: extra virgin olive oil.
Haven’t added olive oil to your smoothies yet? You’re missing out! Read why EVOO belongs in your blender right here.
Why It Works:
This Spring Glow Smoothie is rich in antioxidants, vitamins, and anti-inflammatory compounds. The ingredients were selected not just for flavor, but to support healthy skin, hormone function, and gut health. Here’s what makes this smoothie shine:
Strawberries & Pineapple: Rich in vitamin C to boost collagen production and protect skin from free radicals.
Spinach: Packed with folate, iron, and antioxidants to support detox and skin health.
Lemon Fused Olive Oil: High in polyphenols and monounsaturated fats, it enhances absorption of fat-soluble vitamins (like A & E), boosts hydration, and fights inflammation.
Greek Yogurt: Protein-rich and probiotic-powered to support gut and skin connection.
Chia Seeds: Omega-3s and fiber for satiety and skin elasticity.
Spring Glow Smoothie Recipe
Ingredients:
1/2 cup frozen pineapple
1/2 cup fresh or frozen strawberries
1/2 banana
1 small handful baby spinach
1/2 cup Greek yogurt (unsweetened)
1 tablespoon lemon fused olive oil
1/2 cup coconut water (or nondairy milk)
1 tablespoon chia seeds (or flax seeds for a hormone boost)
Ice as needed
Instructions:
Add all ingredients to a blender and blend until creamy and smooth. Pour into your favorite glass or insulated cup, sip, and shine ✨
Pro Tip:
Make it a habit! Add 1–2 tablespoons of extra virgin olive oil to your morning smoothie to keep skin hydrated, hormones happy, and hunger at bay.
Looking for the best olive oil for smoothies? Explore our flavor-infused EVOO collection at Nika’s Olive.
📅 Coming Next Week:
Hormone Harmony Smoothie
A creamy blend that helps balance hormones and reduce perimenopausal symptoms—naturally.