Smoothie of the Week: Hormone Harmony Smoothie
For Energy, Balance & Perimenopausal Support
Hormones affect everything from mood and metabolism to sleep, stress, and libido—especially during perimenopause and beyond. This week’s smoothie was created with those shifting seasons in mind. The Hormone Harmony Smoothie is a nourishing blend of hormone-supportive ingredients that work together to reduce inflammation, stabilize blood sugar, and promote overall well-being.
And yes, we’re blending in our secret weapon: extra virgin olive oil.
If you're new to EVOO in smoothies, check out our post: Start Your Day Right: Olive Oil in Smoothies Is the Way to Go!
Why It Works:
This smoothie is designed to:
Support estrogen metabolism
Fight inflammation (a major disruptor of hormone function)
Balance blood sugar (which helps with mood swings and energy)
Reduce oxidative stress (which accelerates hormonal aging)
Key Ingredients & Benefits:
Wild Blueberries – Packed with antioxidants to fight oxidative stress and support brain and hormonal health.
Avocado – Rich in monounsaturated fats and fiber to support estrogen balance and reduce insulin spikes.
Ground Flaxseed – Contains lignans, phytoestrogens that naturally support hormone metabolism and reduce hot flashes.
Basil-Infused Olive Oil – Anti-inflammatory and aromatherapeutic, it supports adrenal health and adds a refreshing herbal note.
Unsweetened Almond Milk – A low-glycemic base that keeps things smooth and hormone-friendly.
Collagen Peptides – Optional, but great for skin elasticity, joint health, and supporting the gut-hormone axis.
Hormone Harmony Smoothie Recipe
Ingredients:
1/2 cup wild blueberries (fresh or frozen)
1/4 ripe avocado
1 tablespoon ground flaxseed
1 scoop unflavored or vanilla collagen peptides (optional)
1 tablespoon basil-infused extra virgin olive oil
3/4 cup unsweetened almond milk
1–2 pitted dates or 1/2 frozen banana (optional, for sweetness)
Ice as needed
Instructions:
Blend until smooth and creamy. Sip slowly and enjoy as part of your hormone-friendly morning or afternoon routine.
Wellness Tip:
Hormonal health is deeply connected to gut function, blood sugar stability, and inflammation. This smoothie addresses all three. Adding basil-infused EVOO gives your hormones the healthy fat support they need to stay balanced—especially during stressful or transitional times.
Featured Product:
Basil-Infused Olive Oil
Fresh, fragrant, and deeply nourishing—available now at Nika’s Olive.
📅 Coming Next Week:
Joint Support Smoothie
A tropical turmeric-forward blend designed to reduce inflammation and support joint and muscle recovery.